{"id":140661,"date":"2025-04-22T16:36:41","date_gmt":"2025-04-22T14:36:41","guid":{"rendered":"https:\/\/www.emmentaler.ch\/rezept\/wrap-proteine-aux-fines-tranches-demmentaler-aop"},"modified":"2026-04-08T16:58:36","modified_gmt":"2026-04-08T14:58:36","slug":"wrap-proteine-aux-fines-tranches-demmentaler-aop","status":"publish","type":"recipes","link":"https:\/\/www.emmentaler.ch\/fr\/recettes\/wrap-proteine-aux-fines-tranches-demmentaler-aop","title":{"rendered":"Wrap prot\u00e9in\u00e9 aux fines tranches d\u2019Emmentaler AOP"},"author":17,"featured_media":140562,"menu_order":0,"template":"","meta":{"inline_featured_image":false},"tags":[927],"recipe_categories":[617],"et_countries":[],"recipe_main_ingredient":[599],"recipe_difficulty":[575],"recipe_preparation_time":[270],"recipe_diet_type":[],"recipe_saison":[540,548,532],"acf":{"recipe_preparation_time":270,"recipe_categories":617,"recipe_time_txt":"","recipe_type":63911,"recipe_difficulty":575,"recipe_diet_type":false,"recipe_main_ingredient":[599],"recipe_saison":[532,540,548],"recipe_count_portions":"","recipe_ingedients":[{"recipe_ingedients_amount":"","recipe_ingedients_unit":"g","recipe_ingedients_product":""}],"temporare_zutaten":"<strong>Pour 4\u00a0wraps<\/strong>\r\n<ul>\r\n \t<li>2\u00a0bo\u00eetes de pois chiches, \u00e9goutt\u00e9s et bien rinc\u00e9s<\/li>\r\n \t<li>3\u00a0c. \u00e0 s. bomb\u00e9es de pur\u00e9e de s\u00e9same (tahini)<\/li>\r\n \t<li>1\/2 bouquet de persil<\/li>\r\n \t<li>1,5\u00a0c. \u00e0 c. de sel<\/li>\r\n \t<li>1\u00a0gousse d\u2019ail<\/li>\r\n \t<li>6\u00a0c. \u00e0 s. d\u2019huile d\u2019olive<\/li>\r\n \t<li>3\u00a0c. \u00e0 c. de jus de citron<\/li>\r\n \t<li>De l\u2019eau<\/li>\r\n \t<li>300\u00a0g de blanc de poulet ou 400\u00a0g de tofu fum\u00e9<\/li>\r\n \t<li>Huile de cuisson<\/li>\r\n \t<li>Un peu de sel<\/li>\r\n \t<li>Paprika<\/li>\r\n \t<li>4\u00a0grandes tortillas<\/li>\r\n \t<li>2\u00a0paquets d\u2019Emmentaler en fines tranches<\/li>\r\n \t<li>4\u00a0\u0153ufs durs coup\u00e9s en rondelles<\/li>\r\n \t<li>Quelques feuilles de salade<\/li>\r\n \t<li>Cresson<\/li>\r\n<\/ul>","recipe_preparation":"<ol>\r\n \t<li>Mixer tous les ingr\u00e9dients jusqu\u2019au jus de citron inclus dans un mixeur. Ajouter de l\u2019eau peu \u00e0 peu jusqu\u2019\u00e0 ce que le houmous ait la consistance d\u00e9sir\u00e9e. Rectifier l\u2019assaisonnement.<\/li>\r\n \t<li>Couper le tofu fum\u00e9 en b\u00e2tonnets et faire cuire env. 10\u00a0minutes au four pr\u00e9chauff\u00e9 \u00e0 200\u00a0\u00b0C (chaleur sole-vo\u00fbte), ou:<\/li>\r\n \t<li>Tamponner le poulet avec du papier absorbant et le faire revenir \u00e0 feu vif des deux c\u00f4t\u00e9s dans une po\u00eale avec un peu d\u2019huile. R\u00e9duire le feu et terminer la cuisson.\u00a0Assaisonner avec le sel et le paprika. Couper le poulet en lamelles.<\/li>\r\n \t<li>Garnir les tortillas avec quelques tranches d\u2019Emmentaler AOP. Badigeonner g\u00e9n\u00e9reusement de houmous, ajouter le tofu ou le poulet ainsi que tous les autres ingr\u00e9dients, rouler et d\u00e9guster.<\/li>\r\n<\/ol>","recipe_images":[null]},"_links":{"self":[{"href":"https:\/\/www.emmentaler.ch\/fr\/wp-json\/wp\/v2\/recipes\/140661"}],"collection":[{"href":"https:\/\/www.emmentaler.ch\/fr\/wp-json\/wp\/v2\/recipes"}],"about":[{"href":"https:\/\/www.emmentaler.ch\/fr\/wp-json\/wp\/v2\/types\/recipes"}],"author":[{"embeddable":true,"href":"https:\/\/www.emmentaler.ch\/fr\/wp-json\/wp\/v2\/users\/17"}],"version-history":[{"count":1,"href":"https:\/\/www.emmentaler.ch\/fr\/wp-json\/wp\/v2\/recipes\/140661\/revisions"}],"predecessor-version":[{"id":140666,"href":"https:\/\/www.emmentaler.ch\/fr\/wp-json\/wp\/v2\/recipes\/140661\/revisions\/140666"}],"acf:attachment":[{"embeddable":true,"href":"https:\/\/www.emmentaler.ch\/fr\/wp-json\/wp\/v2\/media\/"}],"acf:term":[{"embeddable":true,"taxonomy":"recipe_saison","href":"https:\/\/www.emmentaler.ch\/fr\/wp-json\/wp\/v2\/recipe_saison\/548"},{"embeddable":true,"taxonomy":"recipe_saison","href":"https:\/\/www.emmentaler.ch\/fr\/wp-json\/wp\/v2\/recipe_saison\/540"},{"embeddable":true,"taxonomy":"recipe_saison","href":"https:\/\/www.emmentaler.ch\/fr\/wp-json\/wp\/v2\/recipe_saison\/532"},{"embeddable":true,"taxonomy":"recipe_main_ingredient","href":"https:\/\/www.emmentaler.ch\/fr\/wp-json\/wp\/v2\/recipe_main_ingredient\/599"},{"embeddable":true,"taxonomy":"recipe_difficulty","href":"https:\/\/www.emmentaler.ch\/fr\/wp-json\/wp\/v2\/recipe_difficulty\/575"},{"embeddable":true,"taxonomy":"recipe_categories","href":"https:\/\/www.emmentaler.ch\/fr\/wp-json\/wp\/v2\/recipe_categories\/617"},{"embeddable":true,"taxonomy":"recipe_preparation_time","href":"https:\/\/www.emmentaler.ch\/fr\/wp-json\/wp\/v2\/recipe_preparation_time\/270"}],"acf:post":[{"embeddable":true,"href":"https:\/\/www.emmentaler.ch\/fr\/wp-json\/wp\/v2\/pages\/63911"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.emmentaler.ch\/fr\/wp-json\/wp\/v2\/media\/140562"}],"wp:attachment":[{"href":"https:\/\/www.emmentaler.ch\/fr\/wp-json\/wp\/v2\/media?parent=140661"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.emmentaler.ch\/fr\/wp-json\/wp\/v2\/tags?post=140661"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.emmentaler.ch\/fr\/wp-json\/wp\/v2\/recipe_categories?post=140661"},{"taxonomy":"et_countries","embeddable":true,"href":"https:\/\/www.emmentaler.ch\/fr\/wp-json\/wp\/v2\/et_countries?post=140661"},{"taxonomy":"recipe_main_ingredient","embeddable":true,"href":"https:\/\/www.emmentaler.ch\/fr\/wp-json\/wp\/v2\/recipe_main_ingredient?post=140661"},{"taxonomy":"recipe_difficulty","embeddable":true,"href":"https:\/\/www.emmentaler.ch\/fr\/wp-json\/wp\/v2\/recipe_difficulty?post=140661"},{"taxonomy":"recipe_preparation_time","embeddable":true,"href":"https:\/\/www.emmentaler.ch\/fr\/wp-json\/wp\/v2\/recipe_preparation_time?post=140661"},{"taxonomy":"recipe_diet_type","embeddable":true,"href":"https:\/\/www.emmentaler.ch\/fr\/wp-json\/wp\/v2\/recipe_diet_type?post=140661"},{"taxonomy":"recipe_saison","embeddable":true,"href":"https:\/\/www.emmentaler.ch\/fr\/wp-json\/wp\/v2\/recipe_saison?post=140661"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}